Celeriac, boiled in unsalted water

Celeriac is a root vegetable. The figures here describe celeriac diced and boiled in unsalted water. It provides small amounts of carbohydrate, fat and protein, alongside vitamins and minerals. Per 100g, it contains 1.9g of carbohydrate, 0.5g of fat, 330mg of potassium and 37µg of folate.

Potassium contributes to normal nerve and muscle function, while folate is needed for normal blood cell formation. Although this celeriac is cooked without added salt, it contains naturally occurring sodium, which is included in the reported salt value. Adding salt, butter or sauces will change its nutritional content. Full nutrient figures are provided in the tables below.