Cheese sauce, packet mix, made up with semi-skimmed milk, homemade

This cheese sauce is prepared at home from a packet mix using semi-skimmed milk. It provides carbohydrate, fat and protein, as well as calcium. Per 100g, the prepared sauce contains 9.7g of carbohydrate, 5.2g of fat, 5.8g of protein and 171mg of calcium. These figures describe the sauce after preparation, rather than the dry packet mix.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The sauce also contains saturated fat and salt, which are relevant for people monitoring their intake of these nutrients. Its contribution to a meal depends on how much is used. Full nutritional figures are provided in the tables below.