Hoppa till huvudinnehåll

Cheese spread, flavoured

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Flavoured cheese spread is a dairy food in a spreadable form with added flavourings. The figures given here cover samples of assorted flavours. It mainly provides fat and protein, with calcium and phosphorus among its minerals. Per 100g, it contains 21g of fat, including 13g of saturated fat, 14g of protein and 2.8g of salt.

Protein supports the maintenance and repair of body tissues, while calcium contributes to normal bones and teeth. The saturated fat and salt content are worth noting for people monitoring their intake. Values may differ between products and flavours, so labels can help when comparing them. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

258 kcal

Energy

1070 kJ

Fat

21g

of which saturates

13g

Carbohydrate

4.4g

of which sugars

4.4g

Protein

14g

Salt

2.8g

Vatten

57g

Kolesterol

60mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

261µg

Vitamin D

0.2µg

Vitamin E

0.22mg

Vitamin C

Trace

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.25mg

Niacin (B3)

0.2mg

Vitamin B6

0.08mg

Vitamin B12

0.6µg

Folate

19µg

Kalcium

430mg

Iron

0.2mg

Magnesium

23mg

Phosphorus

740mg

Kalium

140mg

Sodium

1130mg

Zinc

2.3mg

Copper

0.11mg

Selen

6µg

Iodine

29µg

Other types of cheese spread

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cheese spread, plain

237 kcal

11g

19g

0g

Cheese spread, plain, reduced fat

154 kcal

15g

7.2g

0g

About these figures

Values are per 100g of the food as described (10 samples, assorted flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad