Cherries, stewed with sugar

Senast uppdaterad 3 Nov 2026

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Cherries stewed with sugar are cherries cooked with water and added sugar. They mainly provide carbohydrate, with 21g per 100g, all of which is recorded as sugars. They provide 350 kJ of energy, 7mg of vitamin C and 170mg of potassium per 100g. The figures describe the prepared fruit and include the sugar added during cooking.

The sugar content includes both sugars naturally present in the cherries and added sugar, which is worth noting when considering sugar and energy intake. Vitamin C supports normal collagen formation, while potassium contributes to normal muscle and nerve function. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	82 kcal
Energy	350 kJ
Fat	0.1g
of which saturates	Trace
Carbohydrate	21g
of which sugars	21g
Protein	0.7g
Salt	Trace
Vatten	75g
Kolesterol	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	3µg
Vitamin D	0µg
Vitamin E	0.1mg
Vitamin C	7mg
Thiamin (B1)	0.02mg
Riboflavin (B2)	0.02mg
Niacin (B3)	0.1mg
Vitamin B6	0.03mg
Vitamin B12	0µg
Folate	Trace
Kalcium	10mg
Iron	0.2mg
Magnesium	7mg
Phosphorus	16mg
Kalium	170mg
Sodium	Trace
Zinc	0.1mg
Copper	0.06mg
Selen	1µg
Iodine	Trace

Other types of cherries

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Cherries, stewed with sugar, weighed with stones	71 kcal	0.6g	0.1g	–
Cherries, stewed without sugar, weighed with stones	36 kcal	0.6g	0.1g	–
Cherries, stewed without sugar	42 kcal	0.8g	0.1g	–
Cherries, flesh and skin, raw, weighed with stones	58 kcal	1.1g	0.4g	1.7g
Cherries, flesh and skin, raw	63 kcal	1.2g	0.4g	1.9g
Cherries, glace	294 kcal	0.4g	Trace	–
Cherries, West Indian, flesh only	24 kcal	0.4g	0.4g	–
Cherries, canned in syrup, whole contents	71 kcal	0.5g	Trace	–

About these figures

Values are per 100g of the food as described (Calculated from 900g fruit, 200g water, 108g sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Cherries, stewed with sugar

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