Chevda/chevra/chewra, homemade

Chevda, also called chevra or chewra, is a savoury snack mixture commonly made with flattened rice, nuts, pulses and spices. The figures here describe a homemade recipe, so the nutrient content may differ with the ingredients and preparation method. It mainly provides fat, carbohydrate and protein. Per 100g, it contains 32g of fat, 36g of carbohydrate and 19g of protein, with an energy content of 2026 kJ.

Protein supports the maintenance and repair of body tissues, while fat and carbohydrate provide energy. The fat and energy content are relevant for people monitoring their energy intake. Salt content can vary according to the seasoning used in homemade mixtures. Full nutrient figures, including saturated fat and salt, are in the tables below.