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Chicken breast, marinated with garlic and herbs, baked

This food is chicken breast marinated with garlic and herbs, then baked. The figures describe prepared chicken products sold chilled or frozen. It mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 24g of protein, 9.1g of fat, including 2.9g of saturated fat, and 0.9g of salt.

Protein supports the growth and repair of body tissues, including muscles. The salt and saturated fat content are worth noting for people monitoring these in their diet. The amount of meat and the marinade ingredients can vary between products, so nutrition labels may differ from these figures. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

182 kcal

Energy

761 kJ

Fat

9.1g

of which saturates

2.9g

Carbohydrate

1g

of which sugars

0.6g

Protein

24g

Salt

0.9g

Alkohol

0g

Vatten

65g

Kolesterol

65mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0.2µg

Vitamin E

0.94mg

Vitamin C

Trace

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.18mg

Niacin (B3)

10mg

Vitamin B6

0.43mg

Vitamin B12

Trace

Folate

8µg

Kalcium

29mg

Iron

0.7mg

Magnesium

30mg

Phosphorus

250mg

Kalium

370mg

Sodium

360mg

Zinc

0.9mg

Copper

0.09mg

About these figures

Values are per 100g of the food as described (7 samples. 70-95% meat, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad