Chicken, drumsticks, casseroled, meat only

Senast uppdaterad 3 Nov 2026

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Chicken drumsticks are cuts from the lower part of the chicken leg. The figures here describe casseroled drumstick meat only, calculated from dark meat, rather than a complete casserole with sauce or other ingredients. Per 100g, the meat provides 24g of protein and 9.7g of fat, including 2.6g of saturated fat. It also contains minerals, including 2.2mg of zinc.

Protein is needed for the growth and repair of body tissues, while zinc supports normal immune function and wound healing. For people monitoring saturated fat or salt intake, the other ingredients in a casserole can affect the overall amounts, particularly added fats, stock and salt. Full nutrient figures for the meat are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	185 kcal
Energy	772 kJ
Fat	9.7g
of which saturates	2.6g
Carbohydrate	0g
of which sugars	0g
Protein	24g
Salt	0.18g
Alkohol	0g
Vatten	67g
Kolesterol	135mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	21µg
Vitamin D	Trace
Vitamin E	0.6mg
Vitamin C	0mg
Thiamin (B1)	0.06mg
Riboflavin (B2)	0.09mg
Niacin (B3)	5.1mg
Vitamin B6	0.22mg
Vitamin B12	Trace
Folate	9µg
Kalcium	30mg
Iron	1.3mg
Magnesium	21mg
Phosphorus	180mg
Kalium	220mg
Sodium	70mg
Zinc	2.2mg
Copper	0.06mg
Selen	17µg
Iodine	7µg

Other types of chicken

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Chicken, breast, casseroled, meat only	160 kcal	28g	5.2g	0g
Chicken, drumsticks, casseroled, meat and skin	217 kcal	22g	14g	0g
Chicken, drumsticks, casseroled, meat and skin, weighed with bone	141 kcal	15g	9.2g	–
Chicken, drumsticks, roasted, meat only	152 kcal	27g	5.1g	–
Chicken, leg quarter, casseroled, meat only	176 kcal	25g	8.4g	–
Chicken, thighs, casseroled, meat only, diced	180 kcal	26g	8.6g	–
Chicken, wing quarter, casseroled, meat only	164 kcal	27g	6.3g	–
Chicken, breast, casseroled, meat and skin	184 kcal	27g	8.5g	–
Chicken, breast, casseroled, meat and skin, weighed with bone	165 kcal	24g	7.6g	–
Chicken, breast, grilled with skin, meat only	147 kcal	30g	3.1g	–
Chicken, breast, grilled without skin, meat only	148 kcal	32g	2.2g	0g
Chicken, corn-fed, raw, dark meat only	143 kcal	20g	7.2g	–
Chicken, corn-fed, raw, light meat only	118 kcal	23g	2.8g	–
Chicken, corn-fed, raw, meat only	129 kcal	21g	4.8g	–
Chicken, corn-fed, roasted, dark meat only	185 kcal	24g	9.8g	–
Chicken, corn-fed, roasted, light meat only	141 kcal	26g	4.2g	–
Chicken, corn-fed, roasted, meat only	164 kcal	25g	7.2g	–
Chicken, drumsticks, roasted, meat and skin	185 kcal	26g	9.1g	0g
Chicken, drumsticks, roasted, meat and skin, weighed with bone	116 kcal	16g	5.7g	–
Chicken, leg quarter, casseroled, meat and skin	217 kcal	23g	14g	–

About these figures

Values are per 100g of the food as described (Calculated from dark meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Chicken, drumsticks, casseroled, meat only

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