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Chicken in white sauce, made with whole milk

Chicken in white sauce made with whole milk is a prepared dish combining chicken with a milk-based sauce. It mainly provides protein and fat, with some carbohydrate. Per 100g, it contains 17g of protein, 9g of fat, including 4.2g of saturated fat, and 5.2g of carbohydrate.

Protein is needed for the growth and repair of body tissues, including muscle. The dish also provides calcium and phosphorus, which help maintain bones and teeth. Its saturated fat content is worth noting for people monitoring their saturated fat intake. Nutrient content can vary with the ingredients and proportions used in the recipe. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

168 kcal

Energy

705 kJ

Fat

9g

of which saturates

4.2g

Carbohydrate

5.2g

of which sugars

2.2g

Fiber

0.1g

Protein

17g

Salt

0.23g

Vatten

69g

Kolesterol

71mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

64µg

Vitamin D

0.2µg

Vitamin E

0.24mg

Vitamin C

Trace

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.19mg

Niacin (B3)

5.2mg

Vitamin B6

0.23mg

Vitamin B12

0.4µg

Folate

8µg

Kalcium

67mg

Iron

0.47mg

Magnesium

21mg

Phosphorus

172mg

Kalium

263mg

Sodium

91mg

Zinc

1.1mg

Copper

0.06mg

Selen

9µg

Iodine

20µg

Other types of chicken in white sauce

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken in white sauce, made with semi-skimmed milk

156 kcal

17g

7.7g

0.1g

Chicken in white sauce, canned

141 kcal

14g

8.3g

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About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad