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Chicken slices

Chicken slices are prepared slices of chicken breast, with the data covering smoked and wafer-thin products. They mainly provide protein, with smaller amounts of fat and carbohydrate. Per 100g, they contain 23g of protein, 1.5g of fat, 0.4g of saturated fat and 1.4g of salt.

Protein supports the growth and repair of body tissues and helps maintain muscles. Chicken slices also provide niacin and vitamin B6, which help the body release and use energy from food. The salt content is worth noting for people monitoring their salt intake. Salt levels can vary between products, so labels can help with comparisons. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

114 kcal

Energy

482 kJ

Fat

1.5g

of which saturates

0.4g

Carbohydrate

2g

of which sugars

0.2g

Fiber

0.3g

Protein

23g

Salt

1.4g

Alkohol

0g

Vatten

72g

Kolesterol

63mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0.2µg

Vitamin E

0.24mg

Vitamin C

Trace

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.18mg

Niacin (B3)

9.7mg

Vitamin B6

0.42mg

Vitamin B12

Trace

Folate

8µg

Kalcium

13mg

Iron

0.4mg

Magnesium

28mg

Phosphorus

350mg

Kalium

360mg

Sodium

580mg

Zinc

0.8mg

Copper

0.08mg

Selen

11µg

Iodine

5µg

About these figures

Values are per 100g of the food as described (7 samples including smoked and wafer thin chicken breast. 80-100% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad