Chicory, pale variety, boiled in unsalted water

Pale chicory is a vegetable from the plant Cichorium intybus; the form described here is its stem and inner leaves boiled in unsalted water. It consists mainly of water and provides small amounts of carbohydrate and protein, alongside vitamins and minerals. Per 100g, it contains 2.1g carbohydrate, 0.6g protein, 110mg potassium and 0g salt.

Potassium contributes to normal nerve and muscle function. The salt figure relates to preparation in unsalted water; adding salt, stock or sauces can change the salt content of the finished dish. Added fats can also increase its energy and saturated fat content. Full nutrient figures are provided in the tables below.