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Chilli con carne, retail, reheated

Chilli con carne is a meat-based dish, usually made with beans, tomatoes and chilli. The figures here describe retail chilled and frozen products after reheating. It provides protein, carbohydrate and fat. Per 100g, it contains 7.7g of protein, 7.1g of carbohydrate and 4.3g of fat, along with 0.78g of salt.

Protein is needed for the growth and repair of body tissues. This dish also provides vitamin B12, which supports normal nerve function and red blood cell formation. Salt and saturated fat are worth noting for people monitoring their intake, and amounts may vary between products. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

96 kcal

Energy

404 kJ

Fat

4.3g

of which saturates

1.9g

Carbohydrate

7.1g

of which sugars

2.7g

Protein

7.7g

Salt

0.78g

Alkohol

0g

Vatten

76g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

82µg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.12mg

Niacin (B3)

1.6mg

Vitamin B6

0.19mg

Vitamin B12

1µg

Folate

15µg

Kalcium

42mg

Iron

1.5mg

Magnesium

21mg

Phosphorus

90mg

Kalium

300mg

Sodium

310mg

Zinc

1.4mg

Copper

0.13mg

Other types of chilli con carne

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chilli con carne, retail, reheated, with rice

116 kcal

5.8g

2.7g

–

Chilli con carne, homemade

120 kcal

9.2g

7.5g

–

Chilli con carne, canned

119 kcal

8.2g

4.7g

–

About these figures

Values are per 100g of the food as described (11 samples, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad