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Chilli powder

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Chilli powder is a dried, ground spice made from chilli peppers; some products also contain other spices and salt. The figures here describe chilli powder using data from literature sources. Per 100g, it provides 35g of fibre, 14g of fat, 14g of protein and 10g of salt.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Chilli powder is generally used in small amounts, so its contribution depends on the quantity added. Salt content varies between products, which is worth noting for people watching their salt intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Fat

14g

of which saturates

2.5g

of which sugars

7.2g

Fiber

35g

Protein

14g

Salt

10g

Alkohol

0g

Vatten

11g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2965µg

Vitamin D

0µg

Vitamin K1

106µg

Vitamin C

1mg

Thiamin (B1)

0.25mg

Riboflavin (B2)

0.94mg

Niacin (B3)

12mg

Vitamin B6

2.1mg

Vitamin B12

0µg

Folate

28µg

Kalcium

330mg

Iron

17mg

Magnesium

149mg

Phosphorus

300mg

Kalium

1950mg

Sodium

4000mg

Zinc

4.3mg

Copper

1mg

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad