Chilli sauce

Chilli sauce is a condiment made with chillies. The figures here describe assorted types, including garlic chilli sauce, rather than a single recipe or brand. It mainly provides carbohydrate, with small amounts of fibre, protein and fat. Per 100g, it contains 7.3g of carbohydrate, including 6.9g of sugars, alongside 2.2g of fibre and 3.1g of salt.

The salt content is worth noting for people monitoring their salt intake, as salt can contribute to raised blood pressure. Sugars also contribute to total carbohydrate intake. Recipes vary, so the salt and sugar content of a particular product may differ from these figures. The amount consumed will determine its contribution to overall intake. Full nutrient figures are given in the tables below.