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Chocolate covered bar with caramel and cereal

A chocolate-covered bar with caramel and cereal is a confectionery snack, described here in its ready-to-eat form. It mainly provides carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, it contains 66g of carbohydrate, including 46g of sugars, and 26g of fat, including 16g of saturated fat. The supplied figures represent samples from several products, so individual bars may differ.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are worth noting for people monitoring their intake. Frequent consumption of foods containing sugar can contribute to tooth decay, while saturated fat can raise blood cholesterol levels. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

501 kcal

Energy

2102 kJ

Fat

26g

of which saturates

16g

Carbohydrate

66g

of which sugars

46g

Fiber

1.9g

Protein

5.2g

Salt

0.4g

Vatten

5g

Kolesterol

9.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

16µg

Vitamin E

0.94mg

Vitamin C

0mg

Kalcium

140mg

Iron

4.6mg

Magnesium

40mg

Phosphorus

158mg

Kalium

329mg

Sodium

161mg

Zinc

0.8mg

Copper

0.24mg

Selen

4µg

About these figures

Values are per 100g of the food as described (6 samples, 6 products, including Balisto, Lion Bar, Picnic and Crispy Caramel). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad