Corn pudding, homemade

Homemade corn pudding is a West Indian dish made with sweetcorn and baked. The figures here describe the prepared pudding. It provides carbohydrate, protein and fat, with some fibre. Per 100g, it contains 8.9g of carbohydrate, 4.7g of protein, 2.9g of fat and 1.6g of fibre.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. For people monitoring sugar, saturated fat or salt intake, the amounts in homemade corn pudding can vary with the ingredients and recipe used. The full nutrient figures for this recipe, including sugars, saturated fat, salt, vitamins and minerals, are in the tables below.