Corned beef, canned

Canned corned beef is beef that has been salted, cooked and preserved in a can. It mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 26g of protein and 11g of fat, including 5.7g of saturated fat. Its salt content is 2.1g per 100g.

Protein supports the maintenance and repair of body tissues. Corned beef also provides vitamin B12, which contributes to normal nerve function and red blood cell formation. Its salt and saturated fat content are worth noting for people monitoring these in their diet. Full nutrient figures are provided in the tables below.