Cream crackers

Cream crackers are baked, dry savoury biscuits made from cereal flour, eaten ready to use. They mainly provide carbohydrate and fat, with some protein and fibre. Per 100g, they contain 70g of carbohydrate and 16g of fat, of which 7.4g is saturated fat. They also contain 0.96g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps support normal bowel function. The saturated fat and salt content are worth noting for people monitoring these in their diet. Any toppings or accompaniments also contribute to the overall nutrient content. Full nutritional figures are in the tables below.