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Cream substitute, double

Double cream substitute is a product intended to be used in place of double cream. The figures describe the product as supplied, based on samples including Elmlea. It provides mainly fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 1423 kJ of energy, 36g of fat, 24g of saturated fat and 2.6g of protein.

Fat provides energy and helps the body absorb fat-soluble vitamins. Saturated fat can raise blood cholesterol levels, so the saturated fat and energy content are relevant for people monitoring their intake. A cream substitute is not necessarily free from milk, as ingredients vary between products. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

345 kcal

Energy

1423 kJ

Fat

36g

of which saturates

24g

Carbohydrate

3.6g

of which sugars

3.6g

Fiber

0.2g

Protein

2.6g

Salt

0.12g

Alkohol

0g

Vatten

56g

Kolesterol

11mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

71µg

Vitamin D

Trace

Vitamin E

1.3mg

Kalcium

79mg

Iron

0.22mg

Magnesium

8mg

Phosphorus

73mg

Kalium

109mg

Sodium

47mg

Zinc

0.3mg

Copper

Trace

Selen

2µg

Other types of cream substitute

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cream substitute, single

158 kcal

3.1g

15g

–

Cream substitute, whipping

292 kcal

2.6g

30g

0g

About these figures

Values are per 100g of the food as described (4 samples, including Elmlea). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad