Crumpets, toasted

Crumpets are bread products made from a flour-based batter. These figures describe crumpets after toasting. They mainly provide carbohydrate, with some protein and fibre. Per 100g, toasted crumpets contain 45g of carbohydrate, 6.9g of protein and 3.1g of fibre. They also contain 2.6g of salt.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake. Toppings such as butter, cheese or jam add to the nutrients in the crumpets themselves and can increase saturated fat, salt or sugar intake. Full nutritional figures are provided in the tables below.