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Desserts, dairy, chocolate

Chocolate dairy desserts are chilled, milk-based dessert pots. The data cover milk chocolate, chocolate and caramel, and white chocolate varieties. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 27g carbohydrate, including 24g sugars, and 11g fat, including 6.3g saturated fat.

These desserts also provide calcium, which helps maintain bones and teeth, and protein, which supports tissue growth and repair. The sugar figure includes both naturally occurring milk sugars and any added sugars; the data do not separate these. Sugar and saturated fat content are relevant when comparing desserts or monitoring intake. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

214 kcal

Energy

896 kJ

Fat

11g

of which saturates

6.3g

Carbohydrate

27g

of which sugars

24g

Fiber

Trace

Protein

4.3g

Salt

0.19g

Alkohol

0g

Vatten

59g

Kolesterol

21mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

92µg

Vitamin D

Trace

Vitamin E

0.52mg

Vitamin C

Trace

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.28mg

Niacin (B3)

0.2mg

Vitamin B6

0.03mg

Vitamin B12

0.6µg

Folate

1µg

Kalcium

135mg

Iron

0.44mg

Magnesium

20mg

Phosphorus

125mg

Kalium

195mg

Sodium

74mg

Zinc

0.5mg

Copper

0.07mg

Selen

1µg

Iodine

26µg

Other types of desserts

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Desserts, rice, with fruit, individual, chilled

113 kcal

3.1g

2.2g

2g

About these figures

Values are per 100g of the food as described (8 samples, 4 brands including milk chocolate and caramel and white chocolate dessert pots, chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad