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French dressing is a prepared salad dressing, usually made with oil, vinegar and seasonings. The figures supplied describe samples from several brands. It mainly provides fat and carbohydrate, with 32g of fat and 12g of carbohydrate per 100g. This amount also contains 6.7g of sugars and 1.5g of salt.

Fat provides energy and helps the body absorb fat-soluble vitamins. The fat content of French dressing is worth noting for people monitoring their energy intake, while its salt and sugar content may also be relevant. The amount added to food affects how much it contributes to a meal. Recipes differ between brands, so individual product labels may vary from these figures. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

335 kcal

Energy

1384 kJ

Fat

32g

Carbohydrate

12g

of which sugars

6.7g

Fiber

0.5g

Protein

0.3g

Salt

1.5g

Alkohol

0g

Vatten

55g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin C

0mg

Thiamin (B1)

0mg

Riboflavin (B2)

0mg

Niacin (B3)

0mg

Vitamin B6

0mg

Vitamin B12

0µg

Folate

0µg

Sodium

600mg

Other types of dressing

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Dressing, French, fat free

33 kcal

0.1g

Trace

0.5g

Dressing, French, homemade

680 kcal

0.1g

75g

0g

Dressing, blue cheese

368 kcal

2g

36g

1.3g

Dressing, thousand island

210 kcal

0.7g

16g

0.4g

Dressing, oil and lemon, homemade

652 kcal

0.1g

72g

0.1g

Dressing, yogurt, homemade

72 kcal

5.3g

2.7g

0.1g

Dressing, 'fat free', assorted flavours

67 kcal

0.8g

1.2g

–

Dressing, low fat, assorted flavours

71 kcal

1.6g

3.3g

–

Dressing, thousand island, reduced calorie

195 kcal

0.7g

15g

–

About these figures

Values are per 100g of the food as described (8 samples, 6 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad