Flan, cheese, onion and potato, homemade

Homemade cheese, onion and potato flan is a cooked savoury dish. The figures shown are based on a recipe from dietary survey records. It provides fat, carbohydrate and protein, as well as calcium. Per 100g, it contains 26g of fat, including 13g of saturated fat, 13g of protein and 340mg of calcium.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. Homemade recipes can vary, so their nutrient content may differ. Full nutritional figures are provided in the tables below.