Flan, cheese and mushroom, homemade

Homemade cheese and mushroom flan is a savoury baked dish containing cheese and mushrooms. It provides fat, carbohydrate and protein, as well as calcium. Per 100g, it contains 20g of fat, including 8.9g of saturated fat, 11g of protein and 215mg of calcium. These figures are based on a recipe from dietary survey records.

Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are points to note for people monitoring their intake. Nutrient amounts in homemade flan will vary with the ingredients and recipe used. Full nutritional figures are in the tables below.