Flounder, raw

Flounder is a flatfish, and the figures here describe its raw flesh. It mainly provides protein, with a small amount of fat. Per 100g, it contains 16g of protein, 1.8g of fat and 0.4g of saturated fat. It also provides vitamins and minerals, including vitamin B12 at 1µg per 100g.

Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. For people watching their fat or salt intake, preparation is worth considering: frying, added fats, sauces and seasoning can change the nutritional content of the finished dish. The full nutrient figures for raw flounder are in the tables below.