Fruit cocktail, canned in syrup, whole contents

Fruit cocktail canned in syrup is a mixture of pears, peaches, pineapple, grapes and cherries. The figures describe the whole contents, including the syrup, rather than the drained fruit. It mainly provides water and carbohydrate, with trace amounts of fat. Per 100g, it contains 244 kJ of energy, 15g of carbohydrate, all of which is sugars, and 4mg of vitamin C.

Vitamin C contributes to normal immune function and helps the body absorb iron from plant foods. The sugars come from both the fruit and the syrup, which is worth noting when monitoring sugar or energy intake. These figures do not separately identify added sugars. Full nutrient figures are in the tables below.