Fu-fu, yam, homemade

Fu-fu is a West Indian and African dish made from yam and rice flour. The figures here describe homemade yam fu-fu. It mainly provides carbohydrate, with 37g per 100g, alongside 2.1g of protein and 0.3g of fat. Its energy content is 658 kJ per 100g. The nutrient content of homemade fu-fu can vary with the recipe used.

Carbohydrate is a source of energy for the body. Fu-fu also contains potassium, which contributes to normal muscle and nerve function. This recipe contains little fat or salt, although added ingredients and accompanying foods can affect the overall amounts in a meal. Full nutrient figures are provided in the tables below.