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Fudge, homemade

Homemade fudge is a sugar-based confectionery, usually made by heating sugar with butter and milk or cream. The figures here describe a homemade recipe. It mainly provides carbohydrate and fat: per 100g, it contains 81g of carbohydrate, all of which is sugar, and 13g of fat, including 8.3g of saturated fat.

Its sugar and saturated fat content are relevant for people monitoring these in their diet. Sugars can contribute to tooth decay, while saturated fat can raise blood cholesterol levels. The full nutrient figures, including energy, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

435 kcal

Energy

1836 kJ

Fat

13g

of which saturates

8.3g

Carbohydrate

81g

of which sugars

81g

Fiber

0g

Protein

3.4g

Salt

0.39g

Alkohol

0g

Vatten

5.8g

Kolesterol

37mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

169µg

Vitamin D

0.9µg

Vitamin E

0.28mg

Vitamin C

0mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.17mg

Niacin (B3)

0.1mg

Vitamin B6

0.03mg

Vitamin B12

0.3µg

Folate

4µg

Kalcium

126mg

Iron

0.23mg

Magnesium

13mg

Phosphorus

105mg

Kalium

153mg

Sodium

156mg

Zinc

0.5mg

Copper

0.09mg

Selen

1µg

Iodine

15µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad