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Garam masala

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Garam masala is a blend of dried, ground spices used to season food. The supplied composition figures are based on literature sources. Per 100g, it provides 45g of carbohydrate, 15g of fat, 16g of protein and 760mg of calcium. Its composition can vary according to the spices included in the blend.

Calcium helps maintain bones and teeth and supports normal muscle function. Spices are generally used in small quantities, so their contribution to nutrient intake is much smaller than the amounts shown per 100g. Salt content may also vary between products, particularly if salt has been added. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

379 kcal

Energy

1592 kJ

Fat

15g

Carbohydrate

45g

Protein

16g

Salt

0.24g

Alkohol

0g

Vatten

10g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

57µg

Vitamin D

0µg

Vitamin C

0mg

Thiamin (B1)

0.35mg

Riboflavin (B2)

0.33mg

Niacin (B3)

2.5mg

Vitamin B12

0µg

Folate

0µg

Kalcium

760mg

Iron

33mg

Magnesium

330mg

Phosphorus

390mg

Kalium

1450mg

Sodium

97mg

Zinc

3.8mg

Copper

1.6mg

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad