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Garlic powder

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Garlic powder is garlic that has been dried and ground into a powder for use as a seasoning. It mainly provides carbohydrate and protein, with 43g of carbohydrate and 19g of protein per 100g. It also contains potassium, at 1360mg per 100g, and has a salt content of 0.05g per 100g.

Protein is needed for the growth and repair of body tissues, while potassium supports normal nerve and muscle function. Garlic powder is generally used in small amounts, so the nutrients supplied in cooking will be much lower than the amounts shown per 100g. Garlic salt is a different product with added salt. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

246 kcal

Energy

1045 kJ

Fat

1.2g

of which saturates

0.2g

Carbohydrate

43g

of which sugars

4.2g

Protein

19g

Salt

0.05g

Vatten

6.5g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin E

0.03mg

Vitamin C

0mg

Riboflavin (B2)

0.12mg

Niacin (B3)

0.7mg

Vitamin B6

0.99mg

Vitamin B12

0µg

Folate

0µg

Kalcium

65mg

Iron

3.9mg

Magnesium

61mg

Phosphorus

220mg

Kalium

1360mg

Sodium

19mg

Zinc

2.6mg

Copper

0.15mg

Selen

5µg

About these figures

Values are per 100g of the food as described (Literature sources and calculation from fresh). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad