Gherkins, raw
Senast uppdaterad 4 Nov 2026
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Gherkins are small cucumbers; the figures here describe them raw, with the ends trimmed, rather than pickled. They consist mainly of water and provide small amounts of carbohydrate and protein, along with vitamins and minerals. Per 100g, they contain 96g of water, 1.8g of carbohydrate, 11mg of vitamin C and 0.03g of salt.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Raw gherkins contain little fat or salt. Pickled gherkins may contain added salt or sugar, so these figures do not describe products preserved in brine or vinegar. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 12 kcal |
Energy | 49 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 1.8g |
of which sugars | 1.6g |
1g | |
Salt | 0.03g |
Vatten | 96g |
Kolesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
23µg | |
0µg | |
11mg | |
0.01mg | |
0.05mg | |
0.2mg | |
0µg | |
18µg | |
25mg | |
0.3mg | |
15mg | |
28mg | |
230mg | |
Sodium | 11mg |
0.2mg | |
0.01mg |
Other types of gherkins
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
14 kcal | 0.9g | 0.1g | 1.5g |
About these figures
Values are per 100g of the food as described (5 samples. Ends trimmed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad