Ham and pork, chopped, canned

Canned chopped ham and pork is a processed meat product made from ham and pork. It mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 14g of protein and 22g of fat, including 8.2g of saturated fat, as well as 2.6g of salt.

Protein supports the growth and repair of body tissues, while fat provides energy. The salt and saturated fat content are points to note for people monitoring their intake. Salt contributes to sodium intake, which can affect blood pressure. Full nutrient figures, including energy, vitamins and minerals, are provided in the tables below.