Ham, canned

Canned ham is cured pork that has been cooked and preserved in a sealed can. It mainly provides protein and fat, with very little carbohydrate. Per 100g, it contains 17g of protein, 4.5g of fat, including 1.6g of saturated fat, and 3.7g of salt.

Protein supports the growth and repair of body tissues and helps maintain muscle. The salt content of canned ham is worth noting for people monitoring their salt intake, as eating too much salt can contribute to raised blood pressure. Its saturated fat content also contributes to overall dietary intake. Full nutritional figures are provided in the tables below.