Hoppa till huvudinnehåll

Hilsa, raw

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Hilsa is a type of fish, and the figures here describe raw hilsa imported frozen from Bangladesh. Its main nutrients include protein and fat, and it also provides vitamin B12 and calcium. Per 100g, it contains 22g of protein, 19g of fat, 4µg of vitamin B12 and 180mg of calcium.

Protein supports the growth and repair of body tissues. Vitamin B12 is needed for normal nerve function and red blood cell formation, while calcium helps maintain bones and teeth. The fat content is worth noting when considering energy intake, as fat is a concentrated source of energy. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

262 kcal

Energy

1088 kJ

Fat

19g

Carbohydrate

0g

of which sugars

0g

Protein

22g

Salt

0.13g

Vatten

54g

Vitamins and minerals per 100g

Nutrient

Per 100g

Niacin (B3)

2.8mg

Vitamin B12

4µg

Kalcium

180mg

Iron

2.1mg

Phosphorus

280mg

Kalium

180mg

Sodium

52mg

Copper

0.14mg

About these figures

Values are per 100g of the food as described (Literature sources. Imported frozen from Bangladesh). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad