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Kalabasu, raw

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Kalabasu is a fish, and the figures here describe it raw, imported frozen from Bangladesh. It mainly provides protein, with 15g per 100g, and contains 1g of fat. It also provides calcium and phosphorus, with 320mg of calcium and 380mg of phosphorus per 100g.

Protein is needed for the growth and repair of body tissues. Calcium and phosphorus help maintain bones and teeth, while calcium also supports normal muscle and nerve function. These figures are for the raw fish; cooking methods and added ingredients can change its nutritional composition. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

68 kcal

Energy

287 kJ

Fat

1g

Carbohydrate

0g

of which sugars

0g

Protein

15g

Vatten

81g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

Trace

Vitamin C

Trace

Niacin (B3)

0.6mg

Kalcium

320mg

Iron

0.8mg

Phosphorus

380mg

About these figures

Values are per 100g of the food as described (Literature sources. Imported frozen from Bangladesh). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad