Khadhi

Khadhi is a Gujarati dish made with yoghurt, chickpea flour and spices. The figures here describe the prepared recipe rather than the separate ingredients. It provides carbohydrate, protein and fat, as well as calcium. Per 100g, it contains 6.6g of carbohydrate, 3.4g of protein, 2.8g of fat and 97mg of calcium.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The dish also contains saturated fat and sugars, which may be relevant to people monitoring their intake. Its nutritional content can vary with the yoghurt used and other recipe ingredients. Full nutrient figures are provided in the tables below.