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Knickerbocker glory, homemade

Knickerbocker glory is a dessert made with fruit, ice cream and cream. The homemade recipe described here contains raspberry sauce, peaches, ice cream, UHT canned spray cream and flaked almonds. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 16g of carbohydrate, including 14g of sugars, and 6.3g of fat, including 2.8g of saturated fat.

The sugar and saturated fat content are worth noting for people monitoring their intake of these nutrients. The sugars listed include those naturally present in the fruit and milk ingredients, as well as any added sugars in the recipe. Nutrient amounts may vary with the ingredients and quantities used. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

128 kcal

Energy

539 kJ

Fat

6.3g

of which saturates

2.8g

Carbohydrate

16g

of which sugars

14g

Protein

2.4g

Salt

0.08g

Vatten

74g

Kolesterol

8.6mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

24µg

Vitamin D

0µg

Vitamin E

1.3mg

Vitamin K1

2.1µg

Vitamin C

17mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.15mg

Niacin (B3)

0.5mg

Vitamin B6

0.02mg

Vitamin B12

0.2µg

Folate

13µg

Kalcium

48mg

Iron

0.52mg

Magnesium

22mg

Phosphorus

62mg

Kalium

186mg

Sodium

30mg

Zinc

0.3mg

Copper

0.08mg

About these figures

Values are per 100g of the food as described (Recipe, containing raspberry sauce, peaches, ice cream, UHT canned spray cream and flaked almonds). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad