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Lager, premium

Premium lager is an alcoholic beer, described here in its ready-to-drink form. It consists mainly of water and contains alcohol, with only small amounts of protein, vitamins and minerals. Per 100ml, the supplied data lists 118 kJ of energy, 3.9g of alcohol, 0.3g of protein and 0.02g of salt.

Alcohol provides energy but is not an essential nutrient. The trace amounts of fat and sugars listed do not mean the drink is free of energy, which is relevant for people monitoring their energy intake. Alcohol can also affect judgement and coordination. Full nutrient figures are provided in the tables below.

Nutrition per 100ml

Nutrient

Per 100ml

Energy

29 kcal

Energy

118 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

Trace

of which sugars

Trace

Fiber

Trace

Protein

0.3g

Salt

0.02g

Alkohol

3.9g

Vatten

93g

Kolesterol

0mg

Vitamins and minerals per 100ml

Nutrient

Per 100ml

Vitamin A (retinol equivalent)

Trace

Vitamin D

0µg

Vitamin C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.04mg

Niacin (B3)

0.7mg

Vitamin B6

0.06mg

Vitamin B12

Trace

Folate

12µg

Kalcium

5mg

Iron

Trace

Magnesium

7mg

Phosphorus

19mg

Kalium

39mg

Sodium

7mg

Zinc

Trace

Copper

Trace

Selen

Trace

Other types of lager

Food

Calories per 100ml

Protein per 100ml

Fat per 100ml

Fibre per 100ml

Lager, alcohol-free

7 kcal

0.4g

Trace

Trace

Lager, extra strong

60 kcal

0.3g

Trace

Trace

Lager, low alcohol

16 kcal

0.3g

Trace

Trace

Lager, standard

24 kcal

0.3g

Trace

Trace

About these figures

Values are per 100ml of the food as described (Approx. 5% ABV, 10 samples including Bitburger Pils, San Miguel, Stella Artois, Bud, Kronenbourg, Grolsch, Beck's and Carlsberg Export). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad