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Lasagne, vegetable, wholemeal, homemade

Homemade wholemeal vegetable lasagne is a cooked dish made with wholemeal pasta and vegetables. The figures describe a recipe from dietary survey records, so the composition of other homemade versions may differ. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 12g of carbohydrate, 4.8g of protein and 4.6g of fat, including 2.2g of saturated fat.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. For people monitoring saturated fat or salt intake, the amounts in vegetable lasagne depend on the ingredients and quantities used. The amount eaten also affects its contribution to overall intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

106 kcal

Energy

447 kJ

Fat

4.6g

of which saturates

2.2g

Carbohydrate

12g

of which sugars

3g

Protein

4.8g

Salt

0.28g

Vatten

76g

Kolesterol

9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

144µg

Vitamin D

0.1µg

Vitamin E

0.63mg

Vitamin C

3mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.8mg

Vitamin B6

0.1mg

Vitamin B12

0.1µg

Folate

8µg

Kalcium

84mg

Iron

0.9mg

Magnesium

27mg

Phosphorus

110mg

Kalium

230mg

Sodium

110mg

Zinc

0.8mg

Copper

0.13mg

Other types of lasagne

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Lasagne, spinach, wholemeal, homemade

93 kcal

4.2g

3.1g

–

Lasagne, vegetable, retail

117 kcal

4.8g

5.3g

–

Lasagne, homemade

180 kcal

9.6g

9.6g

1g

Lasagne, homemade, with extra lean minced beef

160 kcal

10g

7g

1g

Lasagne, retail, reheated

143 kcal

7.4g

6.1g

1.7g

About these figures

Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad