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Lassi, sweetened

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Sweetened lassi is a yoghurt-based drink with added sugar. The figures here describe takeaway and retail samples. It mainly provides carbohydrate, including sugars, along with protein and some fat. Per 100g, it contains 12g of sugars, 2.6g of protein, 0.9g of fat and 92mg of calcium.

Calcium helps maintain bones and teeth and supports normal muscle function. Protein is needed for the growth and repair of body tissues. The sugar figure includes both naturally occurring milk sugars and added sugar; the data do not show these separately. This is worth noting when monitoring sugar intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

65 kcal

Energy

274 kJ

Fat

0.9g

of which saturates

0.59g

Carbohydrate

12g

of which sugars

12g

Fiber

0g

Protein

2.6g

Salt

0.11g

Alkohol

0g

Vatten

83g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

9µg

Vitamin D

Trace

Riboflavin (B2)

0.21mg

Kalcium

92mg

Iron

Trace

Magnesium

9mg

Phosphorus

74mg

Kalium

109mg

Sodium

45mg

Zinc

0.3mg

Copper

Trace

About these figures

Values are per 100g of the food as described (5 samples, takeaway and retail). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad