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Lentil roast, homemade

Homemade lentil roast is a cooked dish made with lentils and other recipe ingredients. The figures here describe a homemade recipe from a recipe collection. It mainly provides carbohydrate and protein, with a smaller amount of fat. Per 100g, it contains 22g of carbohydrate, 7.7g of protein and 3g of fat, along with 0.7g of salt.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Nutrient amounts in homemade lentil roast can vary with the ingredients and seasoning used, so these figures relate to the recipe described. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

139 kcal

Energy

588 kJ

Fat

3g

of which saturates

0.4g

Carbohydrate

22g

of which sugars

2.5g

Protein

7.7g

Salt

0.7g

Vatten

62g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

123µg

Vitamin D

0µg

Vitamin E

0.64mg

Vitamin C

2mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1.1mg

Vitamin B6

0.16mg

Vitamin B12

0µg

Folate

13µg

Kalcium

33mg

Iron

2.7mg

Magnesium

37mg

Phosphorus

130mg

Kalium

280mg

Sodium

280mg

Zinc

1.2mg

Copper

0.23mg

Selen

21µg

Other types of lentil roast

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Lentil roast, with egg, homemade

141 kcal

8.2g

3.6g

–

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad