Loquats, flesh only, raw

Loquats are a type of fruit, and the figures here describe the raw flesh only. They consist mainly of water, with carbohydrate as the main energy-providing nutrient. Per 100g, the flesh contains 89g of water, 6.3g of carbohydrate and 6.3g of sugars. It also provides 86µg of vitamin A, expressed as retinol equivalent.

Vitamin A supports normal vision and the normal function of the immune system. The sugars in raw loquat flesh are naturally occurring, but they still contribute to its total carbohydrate content, which is relevant for people monitoring carbohydrate intake. Full nutrient figures are provided in the tables below.