Mango juice, canned

Canned mango juice is a fruit drink made from mangoes and supplied in cans. It mainly provides water and carbohydrate, with most of the carbohydrate present as sugars. Per 100g, it contains 9.8g of carbohydrate, including 9.6g of sugars, and provides 166 kJ of energy. It also contains 25mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugars in fruit juice count as free sugars, which is relevant for people monitoring their sugar intake. Juice contains little of the fibre found in whole fruit. Full nutrient figures for canned mango juice are given in the tables below.