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Mars bar and own brand equivalents

Mars bars and own-brand equivalents are chocolate-coated confectionery bars with nougat and caramel centres, described here as sold in standard, snack and fun sizes. They mainly provide carbohydrate, particularly sugars, and fat. Per 100g, they contain 67g of carbohydrate, including 63g of sugars, and 15g of fat, including 7.3g of saturated fat.

Sugars and fat provide energy, and the sugar and saturated fat content is worth noting for people monitoring these in their diet. Frequent consumption of foods containing sugar can contribute to tooth decay. The amount consumed depends on the size of the bar, so these figures are not necessarily the amounts in an individual bar. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

404 kcal

Energy

1703 kJ

Fat

15g

of which saturates

7.3g

Carbohydrate

67g

of which sugars

63g

Fiber

1.5g

Protein

4.1g

Salt

0.44g

Alkohol

0g

Vatten

7.1g

Kolesterol

9.7mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

35µg

Vitamin D

0.1µg

Vitamin E

2mg

Vitamin K1

4.8µg

Vitamin C

0mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

0.2mg

Niacin (B3)

0.4mg

Vitamin B6

0.03mg

Vitamin B12

Trace

Folate

5µg

Kalcium

118mg

Iron

1.7mg

Magnesium

35mg

Phosphorus

125mg

Kalium

269mg

Sodium

174mg

Zinc

0.6mg

Copper

0.18mg

Selen

1µg

About these figures

Values are per 100g of the food as described (16 samples, 3 brands, including standard, snack and fun size). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad