Mars bar and own brand equivalents
Senast uppdaterad 4 Nov 2026
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Mars bars and own-brand equivalents are chocolate-coated confectionery bars with nougat and caramel centres, described here as sold in standard, snack and fun sizes. They mainly provide carbohydrate, particularly sugars, and fat. Per 100g, they contain 67g of carbohydrate, including 63g of sugars, and 15g of fat, including 7.3g of saturated fat.
Sugars and fat provide energy, and the sugar and saturated fat content is worth noting for people monitoring these in their diet. Frequent consumption of foods containing sugar can contribute to tooth decay. The amount consumed depends on the size of the bar, so these figures are not necessarily the amounts in an individual bar. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 404 kcal |
Energy | 1703 kJ |
Fat | 15g |
of which saturates | 7.3g |
Carbohydrate | 67g |
of which sugars | 63g |
1.5g | |
4.1g | |
Salt | 0.44g |
Alkohol | 0g |
Vatten | 7.1g |
Kolesterol | 9.7mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
35µg | |
0.1µg | |
2mg | |
4.8µg | |
0mg | |
0.17mg | |
0.2mg | |
0.4mg | |
0.03mg | |
Trace | |
5µg | |
118mg | |
1.7mg | |
35mg | |
125mg | |
269mg | |
Sodium | 174mg |
0.6mg | |
0.18mg | |
1µg |
About these figures
Values are per 100g of the food as described (16 samples, 3 brands, including standard, snack and fun size). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad