Matoki, raw
Senast uppdaterad 4 Nov 2026
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Matoki is a type of cooking banana. The figures here describe the raw flesh only, without the peel. It mainly provides carbohydrate, with 22g per 100g, and also contains potassium (400mg), folate (73µg) and vitamin C (14mg).
Carbohydrate is a source of energy, while potassium helps nerves and muscles work normally. Folate supports the formation of red blood cells, and vitamin C helps the body absorb iron from plant foods. Matoki is usually eaten cooked, so its nutrient content as served may differ from these raw values. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 90 kcal |
Energy | 385 kJ |
Fat | 0.2g |
of which saturates | 0.1g |
Carbohydrate | 22g |
of which sugars | 0.9g |
1.2g | |
Salt | 0.01g |
Vatten | 74g |
Kolesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
9µg | |
0µg | |
14mg | |
0.08mg | |
0.1mg | |
0.4mg | |
0.37mg | |
0µg | |
73µg | |
5mg | |
0.3mg | |
33mg | |
35mg | |
400mg | |
Sodium | 2mg |
0.2mg | |
0.13mg | |
1µg |
Other types of matoki
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
91 kcal | 1.3g | 0.2g | – |
About these figures
Values are per 100g of the food as described (5 samples. Flesh only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad