Matzos

Matzos are dry, unleavened wheat crackers. The figures here describe Rakusens Superfine tea matzos as sold. They mainly provide carbohydrate, with 87g per 100g, alongside 11g of protein. They contain 1.9g of fat and 0.04g of salt per 100g.

Carbohydrate is a source of energy for the body, while protein supports the growth and repair of tissues. The salt content is low, which may be relevant to people monitoring their salt intake. Spreads and other accompaniments can add salt, sugar, fat and energy. As a wheat product, these matzos contain gluten. Full nutrient figures are provided in the tables below.