Methi aloo, homemade

Methi aloo is a cooked dish made with fenugreek and potatoes; the figures here describe a homemade version. It mainly provides fat and carbohydrate, with some fibre and protein. Per 100g, it contains 10g of fat, 10g of carbohydrate, 2.9g of fibre and 1.3g of salt.

Carbohydrate provides energy, while fibre helps support normal bowel function. Fat also provides energy and helps the body absorb fat-soluble vitamins. The salt content is worth noting for people monitoring their salt intake. The amounts of added fat and salt can vary between homemade recipes. Full nutrient figures are provided in the tables below.