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Milky Way and own brand equivalents

Milky Way and own-brand equivalents are chocolate-coated bars with a whipped nougat centre, eaten as sold. The data cover standard and fun-size bars from several brands. They mainly provide carbohydrate and fat. Per 100g, they contain 77g of carbohydrate, including 70g of sugars, and 16g of fat, including 7.7g of saturated fat.

Carbohydrate and fat provide energy. The sugar and saturated fat content are relevant for people monitoring their intake of these nutrients. Sugary foods can contribute to tooth decay, particularly when eaten frequently between meals. The amount consumed depends on the size of the bar. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

444 kcal

Energy

1872 kJ

Fat

16g

of which saturates

7.7g

Carbohydrate

77g

of which sugars

70g

Fiber

1g

Protein

3.8g

Salt

0.55g

Alkohol

0g

Vatten

5.8g

Kolesterol

9.4mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

24µg

Vitamin D

0.2µg

Vitamin E

2mg

Vitamin C

0mg

Thiamin (B1)

0.18mg

Riboflavin (B2)

0.21mg

Niacin (B3)

0.4mg

Vitamin B6

0.03mg

Vitamin B12

Trace

Folate

5µg

Kalcium

117mg

Iron

2mg

Magnesium

25mg

Phosphorus

114mg

Kalium

240mg

Sodium

220mg

Zinc

0.5mg

Copper

0.13mg

Selen

1µg

About these figures

Values are per 100g of the food as described (16 samples, 3 brands, including standard and fun size). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad