Muffins, English style, white, toasted

White English muffins are bread products made with white wheat flour; the figures here describe them toasted, without added toppings. They mainly provide carbohydrate, with some protein and fibre. Per 100g, they contain 51g of carbohydrate, 11g of protein, 3g of fibre and 1.2g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps maintain normal bowel function. The salt content is worth noting for people monitoring their salt intake. Spreads and other toppings can add salt, sugar or saturated fat, depending on what is used. Full nutrient figures are provided in the tables below.