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Mushrooms, white, fried in corn oil

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

White mushrooms fried in corn oil are cooked mushrooms with added oil. Per 100g, they provide 437 kJ of energy, 11g of fat, 1.6g of saturated fat and 542mg of potassium. Fat supplies most of their energy, with smaller amounts of protein, carbohydrate and fibre also present.

Corn oil contributes mainly unsaturated fat, although the finished food also contains saturated fat. The amount of oil used affects the fat and energy content, which is relevant for people monitoring their intake. Potassium supports normal muscle and nerve function. Salt content is low in this preparation, but adding salt during cooking increases it. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

106 kcal

Energy

437 kJ

Fat

11g

of which saturates

1.6g

Carbohydrate

0.4g

of which sugars

0.4g

Fiber

1g

Protein

1.4g

Salt

0.02g

Vatten

79g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0µg

Vitamin E

1.9mg

Vitamin K1

0.4µg

Vitamin C

1mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.39mg

Niacin (B3)

3.6mg

Vitamin B6

0.11mg

Vitamin B12

0µg

Folate

26µg

Kalcium

4mg

Iron

0.31mg

Magnesium

14mg

Phosphorus

135mg

Kalium

542mg

Sodium

6mg

Zinc

0.9mg

Copper

0.4mg

Selen

24µg

Iodine

3µg

Other types of mushrooms

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Mushrooms, white, fried in rapeseed oil

106 kcal

1.4g

11g

1g

Mushrooms, white, fried in salted butter

106 kcal

1.4g

11g

1g

Mushrooms, white, raw

7 kcal

1g

0.2g

0.7g

Mushrooms, white, stewed in unsalted water

9 kcal

1.4g

0.3g

2.6g

Mushrooms, Chinese, dried, raw

284 kcal

10g

1.8g

–

Mushrooms, Jew's ear, tender, dried, raw

279 kcal

6.9g

1g

–

Mushrooms, Jew's ear, tender, dried, soaked, raw

29 kcal

0.7g

0.7g

–

Mushrooms, Jew's ear, tough, dried, raw

325 kcal

4.8g

2g

–

Mushrooms, Jew's ear, tough, dried, soaked, raw

76 kcal

1.1g

0.2g

–

Mushrooms, oyster, raw

8 kcal

1.6g

0.2g

–

Mushrooms, shiitake, cooked

55 kcal

1.6g

0.2g

–

Mushrooms, shiitake, dried, raw

296 kcal

9.6g

1g

–

Mushrooms, common, canned, re-heated, drained

12 kcal

2.1g

0.4g

–

Mushrooms, straw, canned, drained

15 kcal

2.1g

0.2g

–

About these figures

Values are per 100g of the food as described (Calculated from 13-505 and 17-033). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad