Mustard leaves, boiled in unsalted water

Mustard leaves are the edible leaves of the mustard plant. The figures here describe leaves boiled in unsalted water. They provide vitamin C and minerals, alongside small amounts of carbohydrate and protein. Per 100g, they contain 26mg of vitamin C, 80mg of calcium, 200mg of potassium and 0.04g of salt.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Calcium contributes to the maintenance of bones and teeth, while potassium supports normal muscle and nerve function. The salt content shown is for preparation without added salt; adding salt or salty sauces will increase it. Full nutrient figures are in the tables below.